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Yummy ways to consume iron, calcium

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Want to add iron, calcium to your diet in a yummy way’ Try going for ingredients like sesame seeds, dried peaches and prune juice, says an expert. Sonia Narang, Nutrition Expert, Oriflame India, lists some items you can use to prepare dishes: * Green leafy vegetables: Spinach, fenugreek and other green vegetables have high amount […]

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